If you were looking for any reason to eat cheese other than being a delicious gift generously given to humanity, now you have it! In fact, scientists urge you to consume cheese for a more mentally healthy, happy and long life.
No, this is not some kind of joke, this is the result of a new genetic analysis, which says that people with better mental health had a better quality of life and lived longer because of their lifestyle, and eating cheese was one of the reasons. .
A number of past studies have found that eating certain foods can help us live longer than smoking, but they didn’t take into account other socio-political factors.
The study in question however, it differs in that it uses an analytical method known as Mendelian randomization, a valuable tool for investigating the factors that influence our genes and lead to certain health outcomes.
In eight different population-based data sets, each involving 38,000 to 2.4 million people in Europe, researchers found that better mental health, as measured by life satisfaction, mood, neuroticism and depressive symptoms, can help you live longer. The researchers’ goal was to discover how our habits can improve the quality of our lives, regardless of socioeconomic factors.
The researchers then analyzed the 33 participants and looked at mediating factors that may mediate the link between mental well-being and healthy aging, including smoking, any medications, body composition such as muscle mass, and conditions such as diabetes and cancer. .
This is where cheese comes into our equation. Among 33 participants, people who said they consumed more cheese and fruit had better mental health, while cheese consumption had a 3.67% positive effect on self-rated health and life expectancy.
Let’s take a closer look at the findings cigarettes 4.56% had a negative effect, and 1.96% had a positive effect on fruit consumption.
Can you guess which habit has the biggest negative impact at 7.39%? Our winner is for a bad reason television…it has a negative impact on both our mental and physical health.
The reason our cheese is so good
The truth is that further research is needed to find out the reason for this strange feature of our favorite food.
Although high-fat foods are labeled as bad for our health, is studying shows that moderate consumption of dairy fat can reduce cholesterol and the risk of cardiovascular disease and all-cause mortality.