Zinc is one of the most important minerals that our body needs to survive. From boosting your immune system to fighting free radicals, it’s a good idea to include it in your diet to boost your health. The good thing is that you only need a small amount to reap its amazing benefits.
You can get zinc from foods like oysters, poultry, nuts, seeds, and oats, or through supplements if you’re deficient. Of course, absorption through food is preferred. Let’s take a closer look at its 6 important benefits:
1 Strengthens the immune system
The body needs zinc to fight toxins and develop T cells that “fight” against viruses and cancer cells.
Research shows that zinc also prevents inflammation.
2 Keeps sugar stable
With the help of zinc, the body synthesizes, stores and secretes insulin in the pancreas. Insulin regulates blood sugar. In particular,
3 Helps heal wounds
Zinc helps blood clotting. That’s why it’s important to heal injuries or cuts.
4 Normalizes digestion
The body needs zinc to absorb all nutrients properly. According to the results of a relevant study, the possibility of zinc deficiency is high has a negative effect on your digestive system.
5 It affects the taste
And yet… studies show that without zinc, you won’t be able to fully and adequately taste your food.
6 It balances the metabolism
Zinc is valuable for maintaining metabolism, as the metal helps in the metabolism of proteins, carbohydrates and fats. Fatigue and lethargy are often reported by people with low zinc levels. If you’re also struggling to lose weight, check your zinc, too.
Zinc deficiency can affect your whole body, According to the National Institutes of Health.
The Mediterranean diet includes both legumes and nuts, and poultry, where you can get the zinc you need. Consult your doctor to guide you accordingly.