Food in summer gives a different taste especially when enjoyed after the sea and includes fresh seasonal food. From juicy tomatoes to refreshing watermelons, your doctor and dietitian will definitely tell you to stock up on everything that’s picked for both taste and nutritional value this season.
So what should you stock up on if you haven’t already?
We also love summer because of these dishes
#1 Tomato
Tomatoes are the best example of the best food this season. What could be simpler and tastier than a summer tomato salad ; Sweet and fragrant tomatoes need nothing more than a little salt, pepper and olive oil.
In terms of nutrients, tomatoes are an excellent source of lycopene, a powerful antioxidant that may have protective effects against cancer. In addition, studies show that a diet rich in tomatoes associated with a lower risk of heart disease. They are also rich in vitamin C, an antioxidant that helps protect against infection and promotes the healing of cuts and wounds.
Eat them plain, in a salad, or combine them with basil to make a red sauce and accompany your favorite pasta dish.
#2 Watermelon
Perhaps one of summer’s favorite fruits, watermelon is a refreshing treat on hot days. Watermelon is rich in essential vitamins and minerals, including vitamins A, C and B6, as well as potassium. Being about 92% water, it’s also incredibly hydrating. And its benefits don’t end there. Its high antioxidants, especially lycopene, can help fight oxidative stress and reduce the risk of certain chronic diseases.
Try it in your favorite summer recipes, with feta or just plain.
#3 Blueberry
Equally delicious and nutritious, you can enjoy them now in summer at their peak ripeness. Being an excellent source of manganese, can help increase energy and protection against oxidative stress. This superfood is also rich in anthocyanins and a good source of vitamin C, which has antioxidant and anti-inflammatory properties.
Make smoothies, enjoy them in salads, or use them as a topping for a homemade dessert. You can also store them in the freezer for later use.
No. 4 okra
It’s also full of flavor and health benefits. Okra is a rich source of folate, fiber, antioxidants, and vitamins A, C, and K, which help support a healthy pregnancy and improve heart health. A 2023 study also revealed that the mucilage in okra may be to improve glycemic control in people with prediabetes or type 2 diabetes.
No. 5 apricot
Apricots are low in calories and high in fiber, which can help you lose weight if that’s your goal. They also contain impressive amounts of vitamin A, which supports immune function, healthy vision and reproductive health. They’re also full of other inflammation-fighting antioxidants, so there’s good enough reason to stock up when they’re in season, and you can even eat them lightly toasted or drizzled with a little honey and sprinkled with chopped pistachios…