The gut relies on the right balance of different bacteria to digest the food we eat and prevent infection and inflammation. Poor gut health is linked to increased risk of chronic disease, decreased immunity, anxiety and even depression. How to keep it healthy? Starting with the foods we choose to consume.
The best vegetables for a healthy gut
Eating more plant-based foods helps improve overall gut health because these foods are rich in nutrients and nutrients. fiber that boosts good bacteria.
Better gut health can be achieved by increasing consumption of antioxidant-rich vegetables. Some examples include spinach, Swiss chard, kale, and other vegetables in the “leafy green” family.
There are many reasons why leafy green vegetables and gut health they go hand in hand. For starters, research shows that they contain a sugar called sulfoquinobose, which is important for feeding the gut with good bacteria. As the number of good bacteria in the gut increases, the ability of bad bacteria to multiply and settle in our digestive system is limited.
Thus, every time we eat them, we provide our body with a significant amount of sulfoquinobose, as well as folic acid, vitamin C and vitamin K. In addition, green leafy vegetables are rich in fiber, which, as we say, is associated with improved function. from the digestive system
How to include more green leafy vegetables in your diet
Experts recommend eating a variety of vegetables every day. If you find it difficult, here are 2 simple ways to easily incorporate them into your favorite recipes.
Add them to soups
Soups are a great way to consume several servings of vegetables at once. You can add a variety of your favorite vegetables to the delicious broth, or you can puree the vegetables and turn them into a base for your soup.
Toss them over your pasta and mix them into sauces
About how delightful one pasta with spinach; Summer penne with cabbage?
Adding extra veggies to your sauces is also a great way to increase your veggie intake, think of a creamy homemade kale pesto sauce, and just generally get your imagination going.