The late Simi physician and presenter Dr Mosley created the 5:2 Intermittent Fasting Diet.
Dr. Diet created by Michael Mosley (Michael Mosley). doctor and presenter British Broadcasting Dying while on holiday in Symi has been found to be more effective than medication in controlling the symptoms of type 2 diabetes in some patients. according to a new study.
Dr. Mosley created the 5:2 Intermittent Fasting Diet.
What is Intermittent Fasting 5:2
5:2 Intermittent fasting is an eating plan where you eat normally five days a week and restrict your calorie intake to 500-600 calories the other two.
A new clinical trial in overweight and obese adults with type 2 diabetes found that this diet can improve blood glucose levels and speed weight loss.
It has been found to be more effective than two common antidiabetic drugs.
More than 400 patients participated in the clinical trial conducted at Beijing Hospital in China.
Some took the drugs metformin or empagliflozin, while others used a 5:2 diet. Those in the 5:2 group had better blood glucose levels at 16 weeks than those on the drug.
They also lost an average of 9.7 kg, almost twice as much as those taking the drug.