Some people find that they need to stretch before or after starting an exercise program. But experts suggest something else. Before you start jogging or sitting, start doing this first stretches to prepare your body for the intense activity ahead. Thus, you will avoid injuries and boots. After you finish your program, stretch again. But … Read more
It is generally accepted that nutrition is the alpha and omega in the alphabet of a good life. This is because adopting a healthy eating pattern that is rich in nutrients has countless benefits for the body. In addition to maintaining energy and well-being and a healthy body weight, a balanced diet can help improve … Read more
According to a new study, olives can fight obesity and protect us from diabetes thanks to the natural ingredients they contain. This is an ingredient helenolic acidnaturally grown in ripe olives and extra virgin olive oil. The new study was carried out in obese mice with diabetes, which the scientists gave a small amount of … Read more
Nine out of ten children have tantrums that last from a few minutes to several minutes and require gentle handling. Tantrums are very common in children, but they don’t all happen equally often or in the same way or for the same amount of time. According to available data, tantrums in children usually develop between … Read more
Beach fitness is not only about swimming in the sea, but also exercises you can do on the sand. Even if you’ve gone on vacation or frequented the beach, you don’t have to interrupt her schedule gymnastics your You can do most of the exercises on the beach in the morning, before the temperature rises, … Read more
Flip flops are the number one footwear choice for summer, but they aren’t as “friendly” to the feet as we think. On the contrary, many studies have shown that it can cause many problems for them. The main reason for this is that unlike most shoes, they do not support the feet. Instead, they are … Read more
If you also love coconut, you can enjoy its nutritional benefits and wonderful aroma in two other ways. Drinking water and coconut milk. Both have been extremely popular choices in recent years, especially for health and beauty, but they differ greatly in taste, texture, and nutrition. Let’s get to know the two treasures of the … Read more
While we often hear that we should increase fiber, also known as dietary fiber, in our diets, new research from Cornell University reveals that its effects may vary from person to person and suggests that recommendations should be tailored to each person’s gut microbiome. for The study was published in the journal Gut Microbes, researchers … Read more
To others, they sound like melodies. For some, they lead to anxiety and despair To others, they sound like melodies. For some, they lead to anxiety and despair. Cicadas can therefore be particularly annoying to people on the autism spectrum who are sensitive to sounds. Trillions of bugs from two different species appeared in the … Read more
Zinc is one of the most important minerals that our body needs to survive. From boosting your immune system to fighting free radicals, it’s a good idea to include it in your diet to boost your health. The good thing is that you only need a small amount to reap its amazing benefits. You can … Read more
The results of a new study on healthy volunteers. What it showed about exposure to bisphenol A (BPA). If you use plastic containers in your diet every day, think again. A new study suggests that even healthy people exposed to a chemical used in manufacturing for a few days can increase their risk of developing … Read more
The results of a new study led by Greek scientists. Because patients do not know their condition. One in four healthy adults over the age of 60 have valvular heart disease but don’t know it, according to a new study in Britain. The main reasons for this are that they do not have any suspicious … Read more