Keeping our body well hydrated (adequate fluid intake) is especially important for our physical and mental health. And this is even more important in the summer.
Keeping our body well hydrated (adequate fluid intake) is especially important for our physical and mental health. And this is even more important in the summer.
Daily hydration needs vary based on age, body weight, activity level, climate, and more. Experts recommend drinking about 3.7 liters of water per day for adult men and 2.7 liters for women.
But what if you don’t like water? There are alternatives. And it has truly unique moisturizing properties as well as other health benefits.
1. Cucumber juice
Cucumber is known for its high water content. Studies have shown that cucumber is about 96% water, which makes cucumber water a great alternative if you don’t want to drink water.
You can make the juice with a food processor, blender or juicer. It does not have a strong taste, and also does not contain calories and sugar. You can also add lemon, mint and other herbs for more flavor.
Cucumber also contains vitamins and minerals that further support hydration and overall health. For example, one cup of sliced cucumber contains about 18 calories and small amounts of potassium, phosphorus, magnesium, and calcium.
2. Watermelon juice
Watermelon is a delicious fruit with many moisturizing properties. It is about 91% water, making it an ideal snack for people looking to increase their fluid intake. drink water from the grain watermelon can provide effective hydration even on a hot day.
You can make watermelon juice by blending watermelon slices with ice and water in a blender. Compared to plain water, watermelon juice is rich in electrolytes such as potassium and magnesium. You can also add lime juice or mint leaves if you like.
3. Vegetable smoothie
Green smoothies can be especially hydrating. Blend green leafy vegetables with a liquid base such as water or coconut water to make a nutritious drink that hydrates and supports overall health. Green smoothies made with vegetables like cucumber, spinach, and kale are rich in health-promoting nutrients like potassium, magnesium, and vitamins A, C, and K.
Choose your favorite green vegetables and pair them with fruit or yogurt to improve the nutritional profile of your hydration drink.
4. Carbonated water
Sparkling water is produced by adding carbon dioxide gas to water, the bubbles create a special sensation and it is a great alternative for people who don’t like to drink water. It also has no added sugar and calories like soft drinks.
Sparkling water can be enjoyed straight or with citrus juice for flavor and variety. Frozen fruit is also a great addition to soda because it keeps the drink cold without adding too many calories.
5. Beet juice
Beets are about 87% water and they also contain other hydrating substances such as sodium, potassium and other electrolytes.
Beetroot juice has become a favorite drink for many athletes because research shows it can increase nitric oxide levels in the body. Nitric oxide serves many roles in the body, including supporting blood circulation, muscle contraction, and gas exchange.
Beetroot juice is also rich in antioxidants such as vitamin C, which help support immune function and overall health. Whether consumed on its own or mixed with other juices, beetroot juice is a powerful drink with many health benefits.