A new study shows that eating fruit can protect us from future symptoms of depression.
In a major new study conducted by the National University of Singapore’s Yong Loo Lin School of Medicine (NUS Medicine), researchers found that eating more fruit in middle age can significantly reduce the risk. depression in the following years.
A nearly two-decade-long study involved a group 13,738 participants Provides supporting evidence from the Singapore China Health Study mental health benefits of eating fruit.
In the study, it turned out that people consume At least three servings of fruit a day were at least 21% less likely to be depressed associated with aging than those who ate less than one serving per day.
This association highlights an important preventive measure against aging-related depression.
What are the fruits that researchers study?
The study analyzed the consumption patterns of 14 commonly consumed fruits in Singapore, such as; orange, tangerine, banana, papaya, watermelon, apple and cantaloupe.
Findings show that high levels of antioxidants and anti-inflammatory micronutrients – e.g vitamin C, carotenoids and flavonoids – Those in these fruits may be responsible for the mental health benefits.
These foods are known they reduce oxidative stress and inhibit inflammatory processesmay play a role in reducing the risk of depression.
Research results, publ Journal of Nutrition, Health and Aging highlighted the potential role of dietary choices in managing mental health over time.
«Our study highlights the importance of fruit consumption as a preventive measure against aging-related depression. Participants who consumed at least three servings of fruit per day saw a significant reduction in the likelihood of developing depression. This can be easily incorporated into the daily routine by consuming a serving or two of fruit after each meal.“, the head of the study notes.