Skipping the first meal of the day is not the healthiest choice a person can make
Some say that breakfast is the most important meal of the day. Whether this is true is up for debate. However, skipping the first meal of the day is not the healthiest choice a person can make and can seriously jeopardize their health. Mayo Clinic cardiologist Dr. Francisco Lopez-Jimenez explains why.
“Historically, skipping breakfast was not healthy,” says Dr. Lopez-Jimenez.
Breakfast and heart
Skipping the first meal of the day is not good for the heart.
“There are numerous studies that show that people who skip breakfast have an increased risk of heart disease, among other things,” he says.
And not only that. There is also evidence that heart attacks are more common in the morning.
He explains that this is partly due to the high adrenaline state that prevails in the early morning. If you then don’t feed the body, if you don’t give it any calories, what happens is the body says, “Okay, without food, I could starve, so I’ve got to do some extra work. .” And these additives basically suppress the adrenaline-producing glands, causing the body to produce too much adrenaline, Dr. Lopez-Jimenez says.
Breakfast and diet
Also for those who want to lose weight intermittent fasting Breakfast is not a meal that should be skipped.
“People who skip breakfast are often able to do so because they ate a fairly large dinner,” he says, explaining, “This means that when they’re ready to go to bed, they’re fueling their bodies with calories when they need them. Fewer calories.”